at las! After 3 months of consistent follow-up care and
dieting, I achieved results!
Arm circumference: 29cm > 24,8cm
Weight: 51.1 > 46.5
Since you are thin and obese,
you may feel that the size of the circumference is not large, but if you look at my arms before and after,
you can clearly feel the difference!!
My arms, which used to be chubby overall, have become slimmer.
It means that I have succeeded with slim arms that look light!
I lost almost 5 kg through dieting, and
overall, I can say that I am very satisfied because
my clothes fit lighter and leg fat was lost.
Dieting consisted of taking medication prescribed by the hospital and taking walks, and for
muscle building, I took protein shakes. Okay
, and when you go on a diet, the effect is maximized!
I was told that the lumps and swelling would go away for 3 months, and it
seemed like they were all gone, but when I took pictures, things looked different day by day. I
had to pay for the aftercare twice, and
a lot of the lumps were gone and the swelling went away quickly!
My boyfriend objectively changes my arm a lot, but
I always worry that it's just a bone, but I actually like that worry.
I put in so much effort..!!!
After seeing the changes for 3 months, I regretted not doing it sooner,
but I'm still happy to do it now and get satisfactory results, so
I'm going to find a tank top and wear it!
I will enjoy it more before summer is over :)