You can cut out whatever you want and get whatever you want, such as Shrink, In-mode, etc., but I mainly got Shrink and In-mode. Once a month ~ once every two months, Shurink, Inmode, and a male teacher do a thorough job. I don't know his name, but he was there when I went on a weekday morning. The effect was good. Since I only did a little, I must have done a lot.