I've never done lifting before and this was my first time experiencing it. I went at an event with a discount for my first visit. The effect was good. No. There was a lot of talk about the presence or absence of cheek depressions, so I went half worried and half excited, but I was satisfied. There wasn't a very dramatic effect, but the effect was long-lasting. It didn't feel like much, but I was satisfied with the fact that I didn't burn too much facial fat and became slightly slimmer. If you haven't done much lifting but are concerned about the price, I think it's okay to give it a try, but the effect is really short-lived.