When I turned 40, I started losing hair on the top of my head.

Like below...

what… It may not be noticeable, but
 
I was scared when I saw my hair fall out every time I washed it.

So, I went to oriental medicine hospitals and famous scalp dermatology clinics in Gangnam, but
 
in the end, the only solution was hair transplant...

But, although it was miserable... I didn't have any money...
 a few million won, which might be nothing to other people...
 
But if I continued like this, the result was obvious, and
 
from then on, I started looking for a way to overcome hair loss like crazy
 
. result… .

How about… ? Isn't there definitely a difference?

 

From now on, I will tell you the 5 ways I tried to overcome hair loss..
 
 

1) Sleep 7 hours a day
 
 

It is difficult to treat as you get older, but
 
rapid alopecia areata or hair loss at a relatively young age are mostly a lifestyle habit.
 
Sleep is our It's about resting the body and brain, and if we don't get enough rest,
 
our body and brain send out little by little abnormal signals...

It's obvious, but a good night's sleep is very important for scalp health!

 

2) Consume black beans and plant-based seaweed
 
 

This is natural, but
 
I really ate three meals a day every day for five months… (There are few people who can do this every day.)
 
In particular, seaweed contains phytoplankton, which
 
promotes the growth of dermal papilla cells that produce hair, thereby causing hair to grow.

(Proof of domestic and international papers related to hair loss)
 
 

3)
 
 

I also used hair loss shampoo to try all possible hair loss shampoos. Although
 
there are many hair loss shampoos on the market,
 
I decided that the most important selection criterion was that it contained the best ingredients for hair promotion
 
.
It was discovered that
 the ingredient that best promotes the growth of dermal papilla cells that produce
 phytoplankton is phytoplankton.
So, I used phytoplankton shampoo consistently for 5 months.


 

4) Relax your head and face.

 

What does this mean...?

I've always been the type of person who pays a lot of attention to something.

So I was always giving strength to my head and face.

After hearing this, I immediately tried to relax my head and face, and
 
I felt like my blood circulation was really good.

 

5) Scalp massage before bed
 I always gently massage my entire scalp
 

using my fingertips before going to bed
 .
(Every day for 5 months)
 
Amazingly, after massaging my scalp for 10 minutes before going to bed,
 
I felt refreshed the next day.

 

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The above is a general and widely known fact, but
 
anyone who has been doing it for 5 months There won't be many... ?

 

Because I was desperate,
 
I did the above five things every
 day for five months
 
. Just as anyone who has tried delicious food knows,
 
anyone who has experienced hair loss treatment knows this.

I tried it for 6 months, and looking at the results of my acquaintances who followed this method
 
, there are individual differences, but
 
even if hair growth did not occur, at least hair loss stopped and did not fall out further.