<6일차 저녁 만오천보 걷기 후>


<6일차 아침 만보 걷기 후>


<6일차 기상 후 냉찜질 20분직후>


<5일차 저녁 만오천보 걷기 후>


<5일차 서울(병원) 다녀온 후>


<5일차 기상 후 냉찜질 20분 이상 후>

<After walking 15,000 steps in the evening of the 6th day><After walking 10,000 steps in the morning on the 6th day><Immediately after 20 minutes of cold compress after waking up on the 6th day><After walking 15,000 steps in the evening of the 5th day><After visiting Seoul (hospital) on the 5th day><After waking up on the 5th day, apply a cold compress for at least 20 minutes>More than 20,000 steps a day
 3 types of hospital medicine for swelling Pumpkin juice
 Cold compress for about 20 minutes right after waking up
 (This is really effective. It reduces swelling from sleep.
 I don't have a picture, but if you don't do it, your face will be the same as a few days ago...)
 Warm
 compress
 On the 5th day of Cravy,
 
I didn't walk 10,000 steps in the morning.
 I went to the hospital in Seoul for 3 hours, stayed 30 minutes, and came back in 3 hours...
I had a laser treatment for swelling and removed scabs from my scalp.
 Because of the time I spent sleeping on the bus, I felt more puffy than usual.
 I made up the 20,000 steps I missed in the evening and walked a few thousand more!

However, because it was a local festival period, I ate takoyaki, tteokbokki, chicken skewers, and churros for dinner on the 5th day.
 On the dinner of the 6th day, I ate fried shrimp and churros porridge.
 Hahaha
 . But, I took swelling medicine and walked, so it was okay.
 
From the surgery to the 4th day, I applied a lot of bruise cream. It's faded so I don't apply it anymore~ If you look at the previous post, the bruises were so bad!!
Bruise cream is effective, so make sure to prepare it for those who undergo surgery and
 apply it thickly. I wrote about when to apply it in the previous post. Oh,
 
my God, be sure to take off your hat and mask when going for a walk!! The cool air
 helps the swelling go down.