To maximize your hidden features, how about making your weight 115-120 less than your height like celebrities (if you are 160, then 40-45) and thinking about it step by step based on that. I
am currently on a healthy diet and exercise, and my body fat is 49-50 for 161. , My goal is to lose only body fat with 20) skeletal muscles ... I am confident that I can maintain it (I lost it through hard work forming habits).
SUNGYESA
