It's already been 6 months since the surgery.
My height was 164cm and my weight was 60cm, but
now I'm 58, although the difference isn't that much. Haha,
I didn't expect much because I have a lot of visceral fat, but my waist
line is completely in, and even if I tried hard in the past, my lower abdomen didn't go in. But now, even if I sit still on an empty stomach, my stomach doesn’t get full!
I'm completely satisfied... I'm on a diet because I have a lot of visceral fat, but since it's summer vacation and all, I went out and ate a lot ㅜㅜ I'm
going to try to be more strict in the future. I usually eat at least one meal on weekdays!
For diet, I make sure to walk at least 10,000 aerobic steps a day.
If the weather allows for hiking on the weekends, I definitely do it!!!
You will lose weight if you exercise and diet more diligently. Dieting is very difficult, but I am very satisfied!!!
Of course, the effect would be twice as good if you do other exercises as well, but since I lack willpower, I decided to do what I can consistently, so I'm doing that first. If I can go hiking on my day off on the weekend, I'll do it haha.
라리루라
SUNGYESA
