It's already been two months since I had the Rams procedure, but if you think about it, it's almost three months!
Until now, I have been following the hospital schedule every week, receiving thorough follow-up care, and working hard on a diet
along with exercise and
diet~! As the magic day came and went, I was frustrated to see my weight not moving, or rather to see my weight go up by a few hundred grams, but
after the magic day, it started shrinking again, and I
never imagined before the Rams procedure that my stomach would shrink so much. Haha,
it's been a month. At the time, I wondered how much it would decrease, and by the second month, it had decreased a lot. Even when I exercised and dieted, it didn't get like this. I thought it was really amazing, but now that I've entered the third month, and there's not much left of the three
full months, I can see my size continuing to decrease, and it seems like it's shrinking even more.
How much was there before? I think about this every day haha.
I'm the type of person with fat concentrated in my lower abdomen, so my lower abdomen was a bit inelastic and saggy, and there was a lot of it sticking out, but they focused on extracting
that area and I've been going through post-care really consistently to see any lumps in the treated area or to see a bigger effect.
This is how you receive extracorporeal shock wave and mesoji injection! This really seems like an aftercare that takes care of lumps and nice lines... haha
Those who have had Rams treatment or will be receiving the treatment really need to work hard on their aftercare~!! lol
Even when I was young, I had a chubby tummy, so as long as I covered up the belly fat well, you wouldn't even know I had belly fat. I've never had a flat tummy or any
muscle on my stomach. What's really amazing is that the fat was extracted, so even
when I diet, I don't have fat. A dramatic reduction in size is visible in the area where the hair was extracted, and even if you take care of that area just a little harder, you
can see that the muscles are rising, making me feel like I'm Kazuhan..? Hahahahahahahaha sorry.... I've been
working out lately . I do 20 to 30 minutes of strength cardio (I do it at home while watching YouTube videos... haha) and I do about 20 minutes of abdominal and lower body strength training. I used to
ride a spinning bike, but it was so boring and tiring that I switched haha. Still, I'm losing weight well!! !!
My diet consists of eating something like a banana, apple, or yogurt for breakfast, and eating regular food without carbohydrates for lunch! Have a snack around 2-3 o’clock and you’re done!
Weight 60.3kg -> 57.9 -> 57.0 -> 56.3 -> 55.5 -> 54.7 -> 54.0 -> 53.4 -> 53.8 (Swelling due to magic day...) -> 52.2 -> 51.6 Circumference 79cm -> 77.0
- > 76.0 -> 74.5 -> 74 -> 72.4 -> 71.7 -> 70.6 -> 70.0 (Magic Daisy, but the circumference has decreased!) -> 69 -> 67.
It's okay for me to be proud... haha
And what's so great is that thanks to Rams, I've been able to exercise more diligently and systematically, but exercise has now become a daily part of my life, and I feel like I'm
getting healthier, so I'm really happy, and perhaps that's why I've grown taller too!! !!!!!!! Originally, I was 163.**, so the back seat is ~~well~~
But when I measured my height now, it came out like 165.7~8 lol. Can I say I'm 166 now? Hahaha,
I've scheduled a trip to Japan at the end of August. I don't know what the weather will be like then, but right now, I'm going to take off my clothes and work on my abs and have a good
time. Hahaha!!!!!!! ㅇ ㅏ Every day is such a happy day~~~~
찌니피닝
SUNGYESA
