Since my forearms are really strong, I'm really serious about lifelong surgery,,,I'm going to make a big deal this time and make my breathing hot, but I'm an overseas resident, so I plan to do forearm surgery when I go to Korea for about a week or two. What's more) If you don't follow up, will it be ineffective? And how is it? There are a lot of good articles and a lot of bad ones, but I also accept recommendations.