On the day of surgery, I was 163cm and 60kg!
3350cc of pure fat was extracted!
It's been 18 days since I stopped smoking.
Here's the change in thigh line from the 4th day to the 18th day!
The swelling suddenly goes down, right?!! Where did your front thigh go??
The week before I had my stitches removed, I
gained 6kg and reached 66kg due to swelling and swelling. I was so swollen that I was thinking about buying stretch mark cream.
80% of my thighs were swollen.
The bruises and swelling were so bad that I could barely even step on the ground. It was hard ㅠㅠ All week, I walked around like a monkey with my hands on my waist and my hips behind my back ㅠㅠ
But as soon as the stitches were taken out last Saturday, the swelling went down the next day, and this Wednesday. In just 4 days after having the stitches removed, I lost 6kg (60kg)..!! Babon is now at about 25%?? I think that's all that's left. Now I don't have to put my hand on my waist!
Because of the pain, my front thighs near my groin are so tight that
I can't straighten my waist and legs, so
my posture is still a bit awkward as in the photo above.
They say that taking care of Jiheup is important, right?
Before the stitches were removed, I was mainly focused on recovery, so
I
focused on recovering my energy by eating pork, duck, beef, etc., excluding salty and spicy foods. After
the stitches were removed, I am working on reducing carbohydrates first! When I ate tofu or boiled eggs instead of rice, I felt full and didn't look for anything else to eat because I was hungry!
To manage swelling, I am constantly drinking pumpkin tea and pumpkin juice. I am
still taking iron tablets, and I have started taking the omega-3, vitamins, magnesium, etc. that I took before the surgery!
As the weather warmed up and my legs became easier to walk, I started walking my dog and myself for at least 30 minutes every day after work, which I had not been able to do before!
I get swelling very easily and it doesn't go away easily, so
I have a pneumatic massage machine and a Seven Liner calf massager at home. I
heard that pneumatic massage is good, so I do 15 minutes every evening while watching TV, and some days I do 30 minutes!
It hurt at first, but it felt better later haha.
People around me can already tell that the line has changed.
It's worth it since my front thigh was completely chafed.
예사12
SUNGYESA
