I got an arm fat extraction injection two weeks ago. I'm
the type of person who gets bruises even if I just brush against them, so the bruises were more than I expected, but it was amazing that they went away. This is a lot of loss, so I can wear a blouse now haha. My current weight has been lost by 3kg, but I don't want to lose it, but I can't
. It was amazing that it worked, haha. All I did was walk for 30 minutes to 1 hour like I normally do, but I lost weight... Now, I'm not going to lose more, but maintain it. My
current size has decreased by 1.5cm! I was worried because I didn't have much elasticity in my arms, but it was surprising that it was decreasing. Still, I'm going to try strength training little by little! Haha. My
current diet is not fasting after 6 o'clock, I'm eating only a little fruit, and I'm eating whatever I want for 3 meals. Instead, I'm controlling the amount I eat, but I normally do. It must have been difficult, but I got help with the medication prescribed by the hospital, and it was definitely controlled, but I don't want to take it for a long time! Haha, what kind of diet and aftercare did you all do?
I also had an injection of extracorporeal shock wave and mezoji as post-care after doing Palams, and the effect was good haha. The extracorporeal shock wave was really cool.
사미야미
SUNGYESA
