Hello, I'm back with my 3rd month review~
Thigh Rams
is one of the easy ways for beginners on the hobby diet
to lose weight!!!
Highly recommended for beginners
Today I lost -3kg and -6.1cm!!
Thank you, teacher, for making the Rams marks barely visible!!
It's completely possible to wear a bikini in the summer.
As my riding fat has decreased, my clothes fit much better, and
I'm happy that the pain from chafing on my inner thighs is almost gone.
My legs look longer too~~~
Let me talk about my diet routine first!
I exercised at least twice a week,
alternating between aerobic and strength training.
At first, there was swelling,
so it decreased by about -1cm in the first week, but
from the 8th week, which is called the golden period, it really started to decrease and was -5.1cm.
The pain was stinging and tingling at first,
but as time went by, the lumps went away.
I also received thorough aftercare! !!!
For thigh lambs,
it is important to exercise and maintain a balanced diet along with diet.
If you have any questions, feel free to leave a comment haha.
Even if you create a fool, it will be gone after 3 months!
As soon as I did it, I felt it and gasped.
It's only been 3 months since I did it. It's almost gone!!!
First of all, post-care includes things like mesofat-dissolving injections and extracorporeal shock waves! You can get it at the hospital!!! If you do this, the effect is great.
It's like the lumps that form after Rams haha.
Oh,,, aren’t the knees included in the front?? I'm also thinking about Rams right now. Can I get the hospital information and the director's information?
은진냥
SUNGYESA
