ㅇㅃㅁㅁThigh breathing

Although I had an average body type, I worked out in 3-4 places and died in November 2017. I thought I lost a lot of weight inexpensively, but I gained weight because I couldn't manage it. Those of you reading this actually think that post-extraction management is really important. When I managed it properly, the circumference decreased by more than 7cm. I like exercising and I have muscles. Overall, I am satisfied, but when the muscles are added, the shape is a bit unattractive. There is also a slight dent in the middle of the thigh. It doesn't show up that much, but it can be seen in certain postures or situations.