How much weight do you all lose after arm training?
It went down from 51.4 to 48.6, but I was worried because my arm line didn't seem to have changed as much as I thought. It feels subtly thinner, not yet!!
Still, when I went to the hospital today and checked during follow-up, I found that my right arm had shrunk by 3 centimeters.
Is it okay if there is this much change in the 3rd week???
Dieting isn't that hard because I've been prescribed medication, but
if I want to lose weight now, I should go for losing it to create and maintain arm lines, right? I want to lose about 3 more kilos!!
I was on the thin side, but I was stressed because my arms weren't in order. I'm satisfied, but I'm watching more!! Please tell me the amount and I will give you an answer!!
땅콩사과
SUNGYESA
