It's been 8 months since I've done my arm!! It's been about 240 days. Personally, I wasn't the type to have a lot of weight, but my forearms didn't lose too much weight, so I decided to just breathe and ran it right away. I didn't feel it, and the counters and the head of counseling were fine. First of all, it was said that bone arms were not allowed because it was a muscular arm. The swelling went down slowly, but there was still a difference!!! However, there was a difference in thickness between the right and left side, so when I went to receive follow-up care, I asked the director. Even though I lost, I have no regrets! Are the side effects hot and bumpy? None of these things, but scars still remain, but others don't know! Arm breathing is recommended here!