4 months ago.. I did forearm Rams haha.
Even though I didn't diet hard, my forearms were
I told you not to die..ㅠㅠ-Well, I guess it was because I didn’t lose that much weight..Anyway! It decreased from 31cm to 27cm.
I heard it would be more effective if you lose weight after doing this.
I lost about 8 kg lol.
I'm planning to do abdominal work soon..
I originally thought it was so cruel after arm training that I wondered how I could do this again, but people are such forgetful creatures ^_^ It's effective.
I found myself going again and receiving counseling
둥남이
SUNGYESA
