Abdominal Rams one month review~Even if you eat well, the volume decreases..ㅎㅅㅎ

Hello everyone!!
This is a review I've had for a month since I had Ram's haha.
 
*It's not yet at a stage where it will be a huge stimulus to the amateurs
 , but I hope the amateurs can feel reassured by comparing what to do in situations that we can realistically sympathize with in a more easy and realistic way, so please bring another review. Use it!*
 
I worked out really hard, but in the middle of the day, my diet route changed a bit (it's a rationalization, but let's cut it out while eating regular food~ I ate chicken too.. but I only ate 4 pieces of it.. but two or three times a week.. haha. ...haha ㅠ) I ate a lot hahahaha because my weight
 is stuck in the same place haha ​​I was so angry that I went on a fast diet again and started cycling while writing a review~~
 
12.18 Specs 70kg
 
1.22 Now I'm going back and forth between 65-66, crying
 and laughing at 0.5kg Middle...lol
 
// Exercise: I hiked for 7 days every day,
 then
 cycled 3 times a week for 40 minutes to make me sweat.
 
Diet: Okay, I'm eating under 400 kcal and 1,500 kcal per day while negotiating on my own. Low
 carb

​
 
But let me tell you clearly, ladies and gentlemen,
 I haven't followed my diet well, so I've weighed 65-66kg for over two weeks.
 Ram's Merit + Conclusion
 1. Fast recovery and possible daily life (Aren't you bored, ladies and gentlemen who have seen my reviews? Sorry haha, but this is the best part)
 2. If you lose weight, you will lose it very easily, but even if you maintain your weight and eat well, your volume will continue to decrease.
 
As proof of this, I will attach photos of the change from day 1.10 and today!
I drew it with a brush to make it easier to compare the lines with the original
 . The judgment is up to the celebrities
 
. Oh, the testimonial diet is too difficult. My boyfriend made a fuss about ordering chicken at 12 o'clock yesterday, but fortunately Kyochon was closed so they stopped him.. Wings are not sold at BBQ. They said I had to eat more wings so I gave up. ㄸㄹㄹ I'm the only one who gained weight..