Height: 187cm
, weight: 89kg
, Bmi: 25.5
, body fat percentage: 23%.
I'm not sure whether to do abdominal jiheup or infinite Rams. They
said that jiheup is a sure thing,
and they said that Rams is a bit different depending
on the outcome , so I thought about going with jiheup. Will it work?
I want to know more about hospital recommendations and costs...