I was only thinking about doing arm exercises, but
I was wondering if I should do them together to match the upper body ratio?
But a certain doctor gave a very wise answer to
first work on your arms and then do exercises elsewhere
haha. Why didn't I think of this?...
So I'm just going to do arm exercises. ㄹㄹㅈ, ㅊㅇㅈ, ㅋㄹㅇ Are
these hospitals good at upper body training? I don't just care about the capacity
, it's okay to take out a moderate amount, so
I just want to do it safely.