The story of how I lost 10 kilos

I'm in my mid 20s. My height is 164 cm and my weight is 52 kg. I just like a chubby and healthy style, so I maintain my current weight. When it gets a little warmer, I'm going to lose about 3 kilos and add muscle to my body so I can wear a bikini. Currently, my chest is 80 B and my waist is 26. At one time, when I lived abroad, I weighed up to 65 kg. I want to talk about a few diet methods. Please refer to them 1. Raw food: You should never eat raw food. You gain weight again quickly, but you lose weight, not fundamentally. That also doesn't help much because it means losing moisture. 2. Obesity clinic: If you are over 60kg obese, go to the hospital. Every internal medicine department has an obesity clinic. The method is to prescribe medication and administer an injection. Medicine is an appetite suppressant and causes our body to consume more calories. So, even if you sit still, you consume more calories than other people, and because your appetite is suppressed and you don't eat, you really lose weight. I'm really into it. Instead, if you don't exercise, your breasts will sag and you won't lose lower body weight. If you weigh less than 60kg, exercise or diet. If I take that medicine, my hands tremble, I get cramps, my heart beats, I get menstrual irregularities, my menstrual cramps get worse, and I can't sleep at night. And only inject the area around your stomach or thighs. It can’t be good for your body, right? 3. Medicines for weight loss, such as Herbalife: I have tried them all, but they all contain appetite suppressants. That's why, considering the price, the fastest way to get medicine is to go to the hospital. Instead, take vitamins and nutritional supplements. 4. Jumping rope: This is not recommended. Lose weight, but think about it. Our legs support our fat bodies. That too, thump thump. It's really hard on your legs. My breasts are sagging and my butt is saggy. 3. Marie France: It is inevitable. But make sure you have money. It's really expensive. With that money, I would go to the hospital for a year. 4. Fasting Center: This is the worst. You lose weight because you starve yourself. But hair loss, weight sagging, and even if you lose weight, it doesn't come out pretty, so it's no joke. 5. Danish diet, vinegar soybean diet, milk vinegar diet: These can be continued for more than 5 months. But in the end, it doesn't last even a month. That's why it's worse than not doing it consistently. 6. When you want to lose weight in a short period of time: This is the method I do before going to school. I eat at least a little breakfast. I mainly eat things like potatoes, tomatoes, milk, and cheese. Eat whatever you want for lunch. I also went to Outback. Instead, eat until your stomach explodes. The stomach stretches. And don't drink a lot of water. Eat in moderation. And around 4 o'clock, I eat fruits (strawberries, apples, tomatoes) and cucumbers. It's better if you don't eat it. And I'm starving for dinner. While my family is eating, I play music in my room and do yoga alone on my bed. I've never learned yoga, but why does it come up a lot? If you do that repeatedly, you will sweat. So you're hungry, right? Take a shower. One hour. Then I feel tired and fall asleep. If you do this for just 10 days, you will lose 3 kg. However, the body does not lose its shape beautifully. 7. Then, when you overeat: You must be punished. Then punish yourself the next day. Eat only cucumbers and milk and feel sorry for yourself. 8. Then, when you drink alcohol: While drinking alcohol is a sin, you must be severely punished. Walk home from the neighborhood where you drank. If you think it's too far, get off at the center and walk. You must accept the sin of drinking alcohol. 9. If you want a solid body and curvy body: You have to be born with the basics, but Hyori also has broad shoulders and ugly, short legs. We can become prettier. If you have short legs, do hip-up exercises. Then your legs look a little longer. And exercise your arms and legs hard. What I'm saying again is not to go to the gym and run, but just do some stretching at home. A woman's body can lose weight just by stretching. After identifying your body's shortcomings, find exercises on the Internet that can compensate for them and work hard. Let's all get thinner. I dieted my whole life... I had great facial features.