Even after a successful diet, my biceps did not go away, so I started doing RAMS. If you read the posts of people who had the surgery, they said it wouldn't hurt, but my fat was tough and it really hurt. As a result, from the first day, the bruising was so bad that it covered all the way to the bottom of my forearm. I applied bruise cream every day and did aerobic exercise, and the bruises disappeared within 3-4 days. They say you have to diet even after Rams for better results, but I couldn't do that. Yes, I received the basic post-care mesojib injection and extracorporeal shock wave, and the reduction was 1.5 cm. I paid for 4 additional sessions of extracorporeal shock wave as post-care, and have received it once now, and the reduction was 3 cm.