<전 후 팔뚝 차이>4 months ago.. I did forearm Rams haha.
Even though I didn't diet hard, my forearms were
I told you not to die..ㅠㅠ-Well, I guess it was because I didn’t lose that much weight..Anyway! It decreased from 31cm to 27cm.
I heard it would be more effective if you lose weight after doing this.
I lost about 8 kg lol.
I'm planning to do abdominal work soon..
I originally thought it was so cruel after arm training that I wondered how I could do this again, but people are such forgetful creatures ^_^ It's effective.
I found myself going again and receiving counseling
의심신고 누적으로 ID가 자동 정지된 회원입니다.
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