It's already been 6 months since the surgery.
My height was 164cm and my weight was 60cm, but
now I'm 58, although the difference isn't that much. Haha,
I didn't expect much because I have a lot of visceral fat, but my waist
line is completely in, and even if I tried hard in the past, my lower abdomen didn't go in. But now, even if I sit still on an empty stomach, my stomach doesn’t get full!
I'm completely satisfied... I'm on a diet because I have a lot of visceral fat, but since it's summer vacation and all, I went out and ate a lot ㅜㅜ I'm
going to try to be more strict in the future. I usually eat at least one meal on weekdays!
For diet, I make sure to walk at least 10,000 aerobic steps a day.
If the weather allows for hiking on the weekends, I definitely do it!!!
You will lose weight if you exercise and diet more diligently. Dieting is very difficult, but I am very satisfied!!!
Is walking 10,000 steps enough exercise without any other exercise?
쭈토리Writer2023-11-15 (수) 00:001 Years ago
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Of course, the effect would be twice as good if you do other exercises as well, but since I lack willpower, I decided to do what I can consistently, so I'm doing that first. If I can go hiking on my day off on the weekend, I'll do it haha.
김레빗2023-11-15 (수) 00:191 Years ago
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yes Thank you
제프리맘2023-11-04 (토) 16:371 Years ago
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oh my god!! It's so effective
쭈토리Writer2023-11-14 (화) 23:581 Years ago
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I really think jiheup is the best..
코비잉2023-11-07 (화) 11:091 Years ago
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Wow, your waist line is perfect! It’s great!!
쭈토리Writer2023-11-14 (화) 23:571 Years ago
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Thank you. The only thing left is diet, but it's the hardest homework.
꼭두각시서커스2023-11-07 (화) 15:261 Years ago
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I heard that I also have visceral fat. Can I lose it like that?
쭈토리Writer2023-11-14 (화) 23:571 Years ago
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Wouldn’t it be okay to go on a diet after surgery?
스라박스2023-11-10 (금) 16:031 Years ago
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* this is a secret.
쭈토리Writer2023-11-14 (화) 23:541 Years ago
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* this is a secret.
오때해2023-11-13 (월) 16:211 Years ago
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* this is a secret.
쭈토리Writer2023-11-14 (화) 23:551 Years ago
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* this is a secret.
오때해2023-11-16 (목) 16:451 Years ago
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Ah, thank you for the detailed information :D
주이연2023-11-15 (수) 21:091 Years ago
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The line is awesome!! I'm jealous ㅠㅠ
Samantha832023-11-17 (금) 14:411 Years ago
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Awesome~!! I also want to live without straining my stomach, so I gave some information on hospital costs!
님
[Liposuction] 
쭈토리
