Two years ago, I impulsively did forearm ramming.
Even though I lost 10kg, my forearms are thick, so I made a reservation right away. I usually tolerate pain well, so the procedure didn't hurt that much, and with regular aftercare, the bruising and swelling went down well. The arm circumference has decreased by about 3-4cm and is still maintained even after 2 years! Of course, I continued to manage my diet and exercise.