To be honest, liposuction is incomparable to any treatment, massage, or diet in terms of effectiveness. 5-6 years ago, I lost weight by 5-6kg because of suffocation on my thighs and arms, and I think my thighs have decreased by more than 6cm in circumference. So, I was very satisfied at the time of the operation, but I did not follow my diet properly, so I came back to yo-yo 3 months later. If you are determined to maintain it for the rest of your life, I recommend that you go on a diet. Also, if you suffocate, your elasticity will decrease and adhesions will be high, so make your decision carefully.