The atmosphere in the hospital is not comfortable.
It seems that only the trapezius muscles are exerting strength during back exercises, and it feels like a mountain is gradually rising, so it is correct.
Surprisingly, it was effective for tension-type headaches, and additionally, it was good that the strength was concentrated on the lats during back exercises. At first, I was hit
because of back exercises, but these days, rather, if I get a headache, I go to get them. haha