I had no real bruising or swelling.
As for the bruises, there is not even a single yellow bruise. The
swelling is just a little swollen on the 2nd day (like why you sleep a lot)
.
I wondered why, but there might be a problem with fleshing out.. I think I put a lot of effort into it.
I didn't do cold compresses that much, but I did a lot around my eyes. And I always slept in a 45-degree position.
Of course, I still sleep at 30 degrees.
I sleep at 45 degrees, so it doesn't swell too much and it's nice.
Also, I drank a lot of water, moved a lot, rested a lot, and
stretched lightly throughout the day.
It seems that the swelling
will be removed if you drink water rather than pumpkin water or something like that and make your metabolism smooth.
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