It's the 8th week now, but isn't the effect really good? It's the same skirt, but it's a skirt that didn't even close... Even while wearing it, I apologized for the skirt because I was sorry, and took it off, but now I just went in and was embarrassed haha Seriously, I know the reason why people play Rams Rams… Compared to people who smoked, I lost so much that there was no big difference. I haven't been on a diet for a while (I'm doing it again these days). From 74 to 68, my circumference shrunk by 10cm. Bar I'm really satisfied I'll do it a thousand times